Gentle Flow Yoga Members Class July 30, 2020
60-minute All Levels Gentle Flow yoga class. We start a bit differently this time, so give this class a try and let us know what you think in the comments…
ABCs of Asanas #1: Warrior I
Warrior I (Virabhadrasana I)is one of the most common asanas that you will complete in a vinyasa class and other yoga practices. It is a strong posture with many benefits,…
Gentle Flow Yoga Live Class July 23, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class.
Yoga for Core Strength July 23, 2020
60-minute Intermediate & Advanced Yoga class for building core strength Watch this class with a Gold membership or purchase this single class Log in if you are already a Gold…
5 Keys to Setting an Intention
You finally step on your mat, and the teacher walks in. She says, “Let’s begin in child’s pose. Don’t forget to set an intention for today’s yoga class.” And just…
Yoga for Hips and Shoulders July 17, 2020
50-minute All Levels Yoga class for opening hips and shoulders
Beginner Overview July 9, 2020
35-minute Beginner Overview class Looks like you aren't a Gold Member yet, but you can check out our free sample below This video is the first 10 minutes of a…
4 Tips for Finding Motivation to Get onto Your Mat
Be honest. Raise your hand if you have had a hard time stepping onto your mat to practice. Whether it was because you had a hard day or you accidentally…
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