The Wellness Journey
A blog devoted to your fullest life through yoga and wellness
Our Recent Posts
ABCs of Asanas #3: Bridge
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a favorite posture of many practitioners.…
5 Tips for Starting Your Yoga Practice
“Saying you’re not flexible enough to do yoga is like saying you’re too dirty to take a bath.” Anony…
ABCs of Asanas #2: Warrior II
Warrior II (Virabhadrasana II)is a powerhouse posture. It will help you build strength, flexibility,…
Surrender or Determination: How Should I Proceed on my Mat? Part Two
Welcome back! In our last blog post, I spent a lot of time breaking down what it means to surrender …
Surrender or Determination: How Should I Proceed on my Mat? Part One
If you are anything like me, the battle between surrender and determination is ever-present. Sometim…
ABCs of Asanas #1: Warrior I
Warrior I (Virabhadrasana I)is one of the most common asanas that you will complete in a vinyasa cla…
5 Keys to Setting an Intention
You finally step on your mat, and the teacher walks in. She says, “Let’s begin in child’s pose…
4 Tips for Finding Motivation to Get onto Your Mat
Be honest. Raise your hand if you have had a hard time stepping onto your mat to practice. Whether …
This is my yoga story…what’s yours?
I would love to tell you that my journey to yoga was easy. The truth is that it took me a long…