Power Vinyasa Yoga Live Class August 9, 2020
60-minute Intermediate/Advanced Power Vinyasa yoga class. Recorded from live class on 8/9 Want more TLY? Don't forget to visit our ever-growing Archive and to sign up for a Live Class!
Surrender or Determination: How Should I Proceed on my Mat? Part Two
Welcome back! In our last blog post, I spent a lot of time breaking down what it means to surrender and how it might look on the yoga mat. If…
Gentle Flow Yoga Members Class August 8, 2020
60-minute All Levels Gentle Flow yoga class. Want more TLY? Don't forget to visit our ever-growing Archive and to sign up for a Live Class!
Gentle Flow Yoga Live Class August 1, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class.
Surrender or Determination: How Should I Proceed on my Mat? Part One
If you are anything like me, the battle between surrender and determination is ever-present. Sometimes making up my mind to step onto my mat is a battle…and yes, I am…
Gentle Flow Yoga Members Class July 30, 2020
60-minute All Levels Gentle Flow yoga class. We start a bit differently this time, so give this class a try and let us know what you think in the comments…
ABCs of Asanas #1: Warrior I
Warrior I (Virabhadrasana I)is one of the most common asanas that you will complete in a vinyasa class and other yoga practices. It is a strong posture with many benefits,…
Gentle Flow Yoga Live Class July 23, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class.
Yoga for Core Strength July 23, 2020
60-minute Intermediate & Advanced Yoga class for building core strength Watch this class with a Gold membership or purchase this single class Log in if you are already a Gold…
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