5 Keys to Setting an Intention
You finally step on your mat, and the teacher walks in. She says, “Let’s begin in child’s pose. Don’t forget to set an intention for today’s yoga class.” And just…
Yoga for Hips and Shoulders July 17, 2020
50-minute All Levels Yoga class for opening hips and shoulders
Beginner Overview July 9, 2020
35-minute Beginner Overview class Looks like you aren't a Gold Member yet, but you can check out our free sample below This video is the first 10 minutes of a…
4 Tips for Finding Motivation to Get onto Your Mat
Be honest. Raise your hand if you have had a hard time stepping onto your mat to practice. Whether it was because you had a hard day or you accidentally…
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