Gentle Flow Yoga Live Class October 3, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class on 10/3.
Gentle Flow Yoga Live Class September 26, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class on 9/26.
ABCs of Asanas #3: Bridge
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a favorite posture of many practitioners. It is a back-bending asana, but don’t let that frighten you. It is easily…
Power Vinyasa Yoga Class September 19, 2020
60-minute Intermediate/Advanced Power Vinyasa yoga class. Want more TLY? Don't forget to visit our ever-growing Archive and to sign up for a Live Class!
Power Vinyasa Yoga Live Class September 10, 2020
60-minute Intermediate/Advanced Power Vinyasa yoga class. Recorded from live class on 9/10. I apologize for the brief hiccup around the halfway mark; the connection was a bit wonky. Want more…
Gentle Flow Yoga Live Class September 8, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class on 9/8.
Power Vinyasa Yoga Live Class September 3, 2020
45-minute Intermediate/Advanced Power Vinyasa yoga class. Recorded from live class on 9/3 Want more TLY? Don't forget to visit our ever-growing Archive and to sign up for a Live Class!
5 Tips for Starting Your Yoga Practice
“Saying you’re not flexible enough to do yoga is like saying you’re too dirty to take a bath.”Anonymous If you are reading this blog post, then I am sure I…
Power Vinyasa Yoga Live Class August 29, 2020
60-minute Intermediate/Advanced Power Vinyasa yoga class. Recorded from live class on 8/29 Want more TLY? Don't forget to visit our ever-growing Archive and to sign up for a Live Class!
Gentle Flow Yoga Live Class August 27, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class on 8/27.
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