Gentle Flow Yoga Live Class August 22, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class on 8/22.
Power Vinyasa Yoga Live Class August 20, 2020
60-minute Intermediate/Advanced Power Vinyasa yoga class. Recorded from live class on 8/20 Want more TLY? Don't forget to visit our ever-growing Archive and to sign up for a Live Class!
ABCs of Asanas #2: Warrior II
Warrior II (Virabhadrasana II)is a powerhouse posture. It will help you build strength, flexibility, and balance. As you can guess, it is similar to Warrior I which we featured in…
Gentle Flow Yoga Live Class August 13, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class.
Power Vinyasa Yoga Live Class August 9, 2020
60-minute Intermediate/Advanced Power Vinyasa yoga class. Recorded from live class on 8/9 Want more TLY? Don't forget to visit our ever-growing Archive and to sign up for a Live Class!
Surrender or Determination: How Should I Proceed on my Mat? Part Two
Welcome back! In our last blog post, I spent a lot of time breaking down what it means to surrender and how it might look on the yoga mat. If…
Gentle Flow Yoga Members Class August 8, 2020
60-minute All Levels Gentle Flow yoga class. Want more TLY? Don't forget to visit our ever-growing Archive and to sign up for a Live Class!
Gentle Flow Yoga Live Class August 1, 2020
60-minute All Levels Gentle Flow yoga class. Recorded from a live class.
Surrender or Determination: How Should I Proceed on my Mat? Part One
If you are anything like me, the battle between surrender and determination is ever-present. Sometimes making up my mind to step onto my mat is a battle…and yes, I am…
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