ABCs of Asanas #3: Bridge
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a favorite posture of many practitioners. It is a back-bending asana, but don’t let that frighten you. It is easily…
ABCs of Asanas #2: Warrior II
Warrior II (Virabhadrasana II)is a powerhouse posture. It will help you build strength, flexibility, and balance. As you can guess, it is similar to Warrior I which we featured in…
Surrender or Determination: How Should I Proceed on my Mat? Part One
If you are anything like me, the battle between surrender and determination is ever-present. Sometimes making up my mind to step onto my mat is a battle…and yes, I am…
ABCs of Asanas #1: Warrior I
Warrior I (Virabhadrasana I)is one of the most common asanas that you will complete in a vinyasa class and other yoga practices. It is a strong posture with many benefits,…
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