ABCs of Asanas #3: Bridge
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a favorite posture of many practitioners. It is a back-bending asana, but don’t let that frighten you. It is easily…
5 Tips for Starting Your Yoga Practice
“Saying you’re not flexible enough to do yoga is like saying you’re too dirty to take a bath.”Anonymous If you are reading this blog post, then I am sure I…
ABCs of Asanas #2: Warrior II
Warrior II (Virabhadrasana II)is a powerhouse posture. It will help you build strength, flexibility, and balance. As you can guess, it is similar to Warrior I which we featured in…
Surrender or Determination: How Should I Proceed on my Mat? Part Two
Welcome back! In our last blog post, I spent a lot of time breaking down what it means to surrender and how it might look on the yoga mat. If…
Surrender or Determination: How Should I Proceed on my Mat? Part One
If you are anything like me, the battle between surrender and determination is ever-present. Sometimes making up my mind to step onto my mat is a battle…and yes, I am…
ABCs of Asanas #1: Warrior I
Warrior I (Virabhadrasana I)is one of the most common asanas that you will complete in a vinyasa class and other yoga practices. It is a strong posture with many benefits,…
5 Keys to Setting an Intention
You finally step on your mat, and the teacher walks in. She says, “Let’s begin in child’s pose. Don’t forget to set an intention for today’s yoga class.” And just…
4 Tips for Finding Motivation to Get onto Your Mat
Be honest. Raise your hand if you have had a hard time stepping onto your mat to practice. Whether it was because you had a hard day or you accidentally…
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